You are not too busy to...
...carve a pumpkin and have a seed spitting contest
...watch your favorite funny TV show...play tag with your kiddo (or dog) until you both collapse
...go out to eat with some friends...speak in pig latin
...play a game with your family...sing loudly while driving
...laugh about... anythingThere is science to back this up in terms of lowering cortisol, boosting serotonin, increasing your capacity to cope, tackling everyday (or huge) challenges, and helping you sleep better. But who cares about all that stuff, right? Um... everyone.
What do you do for fun?
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